Showing posts with label High Intensity Interval Training. Show all posts
Showing posts with label High Intensity Interval Training. Show all posts
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[postlink]https://fat-burning-furance.blogspot.com/2009/10/high-intensity-interval-training.html[/postlink]http://www.youtube.com/watch?v=c4Daom_Qqboendofvid
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I was a part time musician.
Played guitar and sang a little on the weekends... But we are from Michigan which means I also used to work for one of the big three automakers. No... I didn't have a big important job. Just a cog in the wheel so to speak.

But since discovering a whole new way of quick and simple fat loss I've made it my life's mission to help others do the same. I'm now an advocate of sorts, taking on the status quo until every last victim of fat gets that final justice.

My wife Kalen works with me, but her other job is the most important job of all... she raises our children.

We're just a regular couple who, after a lot of yo-yo dieting... a ton of trial and error... and around $23,000 in wasted cash... discovered something that put fear in the eyes of the diet companies.

We discovered the truth.

The map to my journey was sketched out when I was just a kid.

I was chubby my whole life.

As an infant it was a few pounds of baby fat mostly in my cheeks it seemed. Grandma took much joy in pinching them... constantly.

By 8 my school clothes came from the “husky” section... by 12 I had to start wearing mens clothes...

At 13 mom just told me to stop eating. She put me on a cottage cheese and grapefruit diet. And dad had me doing sit ups for nearly an hour at a clip!

It felt like torture. But...

Did it work? Well... you be the judge...

By the time I reached 30 I was sporting more than 50 pounds of extra fat on what I now know was a thin, lanky frame.



Basically I was following what I call the “lifetime fat-packing formula”...


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High Intensity Interval Training

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[postlink]https://fat-burning-furance.blogspot.com/2009/12/kalens-weight-gain.html[/postlink]http://www.youtube.com/watch?v=GX7pD-CeCvUendofvid
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If that doesn't ring a bell... if your story isn't something similar you're probably more like my wife...

You see, Kalen's weight gain was all pretty recent...

Aaah my beautiful bride, Kalen.

Yep... the dude with the chubby cheeks and 90's mullet somehow landed himself an angel.

When we got married Kalen's body was average. Maybe just a few pounds more than she would like. But she was perfect in my eyes.

Then... months after our daughter Sarah was born Kalen still had a stubborn 32 pounds she couldn't get rid of.

She tried low-carbing it... danced to some Richard Simmons videos... bought one of those electric muscle stimulator belts... but nothing worked for her...

A few years later along came our second child, Ryan...

Followed by the cardio step class... the pilates... the shakes... the points... the meetings... the fads...

The whole thing came full circle when one day I see her eating just grapefruit and cottage cheese. I literally said... “Have you been talking to my mother?”

Long story short... she never lost more than a few pounds of water weight, then gained back that... and more. When the dust finally cleared my wife was permanently carrying 60 extra pounds of fat!


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10 Minute High Intensity Interval Training (HIIT) Workout