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Fat Loss Tip #2: Eat Lean Protein -
Protein is a great food because it takes longer to digest, and needs more energy to do it. Because of this, by also including some lean protein food in your diet, your fat burning machine will be burning fat actively. If you have not learned about it so far, a speedy fat burning rate makes you lose weight faster. Lean protein can be found in many meats, but also veggies. It is a good thint o get the better part of both worlds.
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