Thursday, October 22, 2009

10 Minute High Intensity Interval Training (HIIT) Workout

http://www.youtube.com/watch?v=GX7pD-CeCvUendofvid
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If that doesn't ring a bell... if your story isn't something similar you're probably more like my wife...

You see, Kalen's weight gain was all pretty recent...

Aaah my beautiful bride, Kalen.

Yep... the dude with the chubby cheeks and 90's mullet somehow landed himself an angel.

When we got married Kalen's body was average. Maybe just a few pounds more than she would like. But she was perfect in my eyes.

Then... months after our daughter Sarah was born Kalen still had a stubborn 32 pounds she couldn't get rid of.

She tried low-carbing it... danced to some Richard Simmons videos... bought one of those electric muscle stimulator belts... but nothing worked for her...

A few years later along came our second child, Ryan...

Followed by the cardio step class... the pilates... the shakes... the points... the meetings... the fads...

The whole thing came full circle when one day I see her eating just grapefruit and cottage cheese. I literally said... “Have you been talking to my mother?”

Long story short... she never lost more than a few pounds of water weight, then gained back that... and more. When the dust finally cleared my wife was permanently carrying 60 extra pounds of fat!


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