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Belly Fat Burning Food
Stomach fat is a direct result of stress we want to focus on eating a lower carbohydrate diet but consuming quality carbohydrates around our workouts and with breakfast. Focus on yams, oatmeal and brown rice. Second we have to make sure that we are taking in cortisol reducing supplements like omega-3 fish oil, glycine, zinc, magnesium, cla and gla. All these nutrition supplement help to radically reduce stress and help us to define our lower abs. Protein is another supplement that we must have in our diet. Protein not only helps us build muscle but it will satiate us as well. More protein, less carbs, more healthy fat and the right exercises will help us see our lower ab muscles.
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