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Lose stomach fat fast
Stomach fat is made up of adipose tissue, or fat. By burning that fat with straight-up cardio workouts, you're going to melt it away.
1) eat plenty of fiber and drink lots of liquids. Fiber is great for digestion, and also aids in getting some junk out of the large intestine. You know that bulge you get at the bottom of your stomach? it could be attributed to a bunch of junk contributing to the enlarged intestine.
Keep your body hydrated with water or calorie-free liquid and you'll be another step closer. Lose stomach fat fast.
2) lift weights and train your entire body. Lifting weights aids in the raising of your metabolic rate, or your metabolism.
What does this mean for you? how about, even when you're not working out, you're still burning calories. Sounds pretty good, eh? train the body with strength training. It's good for you, gives you a better overall appearance, and creates lean muscle. Lose stomach fat fast
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