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Lose weight belly fat
No matter how many crunches, sit ups, or leg lifts you do, that stubborn fat just won't come off. Stomach fat can't be crunched away, and you really can't reduce just one part of your body. In order to lose fat, you have to work it off with a combination of a low calorie, low sugar diet, aerobic exercise, your crunches, and a bit of overall body weight training.
Does that sound like a lot of work? it is. But by following this regimen, you will lose body fat. If you have been doing abdominal exercises, you probably have a nice slim stomach and waistline underneath the fat that won't come off, so you need to burn off the fat. Put yourself on a diet that gives you enough calories to not be hungry and break up your meals so that you eat 5 small meals a day. Your daily diet should consist of about 50% of the complex carbs that are found in whole grains and brown rice, 35% protein and 15% fats.
Stress is a factor that can contribute to the accumulation of stomach fat, and make it difficult to lose. When you are stressed, a hormone called cortisol is released. High levels of cortisol are believed to be related to storage of fat around the belly, hips and lower abdomen. A study at Yale of 60 menopausal women revealed that the more stress the women were under, the more fat they stored in the abdominal area and lose weight belly fat.
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