lose your stomach fat

[postlink]https://fat-burning-furance.blogspot.com/2010/02/lose-your-stomach-fat.html[/postlink]http://www.youtube.com/watch?v=Wx7EGHhIK5cendofvid
[starttext]
Lose your stomach fat

Stomach fat is to eat your dinner before 6:00 pm and don't eat anything afterward. Your diet should consist of mostly lean meats, vegetables, and whole grain carbs.

The majority of your  diet should be coming from lean meats and vegetables. The carbs should be gradually decreases throughout your day so at supper you are consuming the lowest amount of carbs. The timing of your meals is essential to maintaining a good healthy weight and to burn fat off.

A great plan starts breakfast off at 6:00 am (no matter what) and then continues to intake food every 3 hours tell supper time. You want to be consuming around 1,500-1,800 calories per day for weight loss (this can be different for everyone who wants to lose your stomach fat.

[endtext]