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Losing belly fat
Stomach fat is by losing total body fat. You do over 60 minutes of cardio on the treadmill ever day. If you do, then you are wasting all your time and energy for nothing. I can burn three times more fat by doing cardio on the same machine for only 20 minutes, three days a week.
This is called high intensity interval training and HIIT is by far an extremely powerful technique to help you get six pack abs in less time you could possibly imagine. You fall for all those fat loss infomercials that go on TV every single day. You will only injure your metabolic rate so bad, you will lose more fat in the beginning and start gaining fat in the future no matter how many pills you drink before a meal and watch as you begin losing belly fat.
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