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Losing Fat
Belly fat is the addition of a monounsaturated fat, or mufa, at every meal. Mufas are found in olives, avocados, nuts, seeds, dark chocolate,soybean, flax, and olive and sunflower oils. "research shows that mufas have health benefits and target belly fat. They also help control satiety, so by adding in one mufa at meals and snacks it is easier to stick with the plan and lose belly fat," explains co-author sass.
Before starting on the 28-day plan, dieters go on a 1,200- to 1400-calorie,four-day anti-bloat jump-start period designed to reduce bloating and get dieters in the mind-set of a healthier eating plan. During the jump-start,dieters drink 2 liters of daily "sassy water," a blend of spices, herbs,citrus, and cucumber. On 11 volunteers and they told us the flavored water reduced bloating, helped them feel better and get rid of that sluggish feeling," and help you losing fat.
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