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Idea #1 Drink Tons of Water -
Drinking a lot of fluids is important to quick weight reduction. Sugary drinks & other sugar drinks need to be wiped out. A great guideline is drinking about three to four liters of water per 24 hour period. To get the most out of your results, 1-1.5 gallons is preferable. This, in turn will increase your fat loss metabolism, which makes your weight loss processes work faster. More often than not when you think you are losing weight, you are in fact just losing water weight, which obviously is not the ultimate goal. Therefore it is recommended to actually be burning fat from your body, as opposed to becoming “dry”.
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