Get A Great Fat Burning Workout Wherever You Are, Anytime

[postlink]https://fat-burning-furance.blogspot.com/2009/11/get-great-fat-burning-workout-wherever.html?m=0[/postlink]http://www.youtube.com/watch?v=MD3uicAYtdwendofvid
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By Rob Poulos
You’ve heard it a million times from people trying to burn fat, “I just don’t have time to get to the gym.” Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment.

In order to get a great high intensity fat burning workout, like students of my Fat Burning Furnace system get….one that stimulates the growth of lean muscle tissue, accelerates your metabolism and fat burning, and provides cardiovascular conditioning…you need to perform a variety of exercises that work all of your major muscle groups in the same workout.

You have a few choices in what equipment to use. But I am here to tell you that you don’t need fancy equipment or a membership at the hot fitness center in your area. All that is really required for your fat burning workout is good old-fashioned barbells and/or dumbbells…or less. In fact, you can work your entire body from head to toe with a good set of adjustable dumbbells and a simple bench.

Keep this in your home and it takes very little space and is always accessible for those fat burning workouts you’d have to skip otherwise. After all, the proper workout I’m talking about averages about 15-20 minutes…but if you factor in the transit time to and from the gym, it can become more difficult to stick to your routine.

I highly recommend getting a basic setup at home for those times, or you can even use this exclusively. I personally always workout at home and it has its advantages. You don’t have to wait for the next station or machine on your routine at home. This is very important in relation to pulling the maximum cardiovascular benefits out of the same muscle building and fat burning workout…keeping your time between exercises down to 60 seconds or less.

Home workouts are also great for those that might be a bit intimidated by working out with weights in public at the gym. If you feel this way, don’t fret, you’re not alone. This is especially true for some of the ladies, as weight training is traditionally thought of as the guy’s territory in the fitness center. Nothing could be further from the truth, but if you’d rather perform you fat burning workout at home, then do it!

Another excuse for skipping workouts that I hear a lot is related to travel. For busy people, this is a reality. You go on business trips. You go on vacation. You go to visit out of town friends and family. Now, when working out properly, like I teach my Fat Burning Furnace students, you’re only exercising for 2-3 days per week, but if you’re workout day falls on a day when you’re out of town, what to do?

Yeah, you could try and find a local gym to go to, but that can be a hassle. There are actually several fat burning bodyweight exercises you can do without the use of any equipment.

Movements like the pushup, chin-ups, sit-ups, etc. can provide enough muscle stimulation to keep you conditioned until you get back home. You’re using your bodyweight as the resistance, rather than dumbbells, barbells, or machines.

So don’t let those standard excuses work their way into your vocabulary…you can get a great fat burning workout wherever you are, anytime!

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

Fat Burning Furnace Discount Offer!

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Get A Great Fat Burning Workout Wherever You Are, Anytime

3 Vital Principles You Must Know To Burn Fat Faster

[postlink]https://fat-burning-furance.blogspot.com/2009/11/3-vital-principles-you-must-know-to.html?m=0[/postlink]http://www.youtube.com/watch?v=lzgcSdOUMb0endofvid
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By Rob Poulos

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough. They're not going to burn very much fat this way.

The secret I’ve found is that training for lean muscle and strength requires the proper application of three vital elements that are often ignored by those who attempt it. Those three elements are:

-Intensity

-Volume & Frequency

-Progression

The intensity is how hard it is to perform for you, given your current condition. The volume and frequency are how much and how often you perform the exercise. The progression is related to how much the demands increase from workout to workout.

Most times, weight training, is carried on for too long and performed too many times per week. It is unfortunately treated much the same way as so-called fat burning aerobic exercise. But they are vastly different forms of exercise. In fact, they’re complete opposites.

Aerobic exercise typically is characterized by low to moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight training, must be performed at a high intensity, lower volume and frequency, and with progression to be as effective as possible.

No amount of weight training performed at a low or moderate intensity will provide significant muscle or strength building benefit beyond the first few weeks. On a high level view, it is simply the combination of sufficient intensity, coupled with attempting to increase either the number of repetitions of a weight training exercise or the amount of weight used each and every workout that will keep your body evolving into the ultimate fat burning machine!

You also have to pay attention to other details when creating an effective and efficient routine to maximize your workout and minimize your time spent in the gym. Why? Because perhaps even more important that the workout itself is the rest period that follows. You’re not going to get stronger or more muscular if you don’t rest.

You see, when you strength train properly, you are creating tiny injuries to your muscles. You then have to let the body repair itself, and then overcompensate and build upon the already existing amount of muscle mass you have. If you workout again before that process in completed, you’ll experience lackluster, if any, muscle building or fat burning results.

So make sure to get proper rest between workouts, which typically means a minimum of 1 to 3 full days of rest between properly executed resistance workouts.

Now upon hearing the idea that you’ve got add muscle to your body to ensure the maximum fat burning environment, a lot of people, women especially, start thinking, “But I don’t want to get bigger, I want to lose weight!” But this is such a shame, because it’s very unlikely to happen, and countless women are losing out on these fat burning benefits because of it.

You see, most men and almost all women simply lack the necessary genetic traits required to produce such muscle gains that would cause them to look bulky or overly-developed to most people. These traits include testosterone levels, muscle fiber makeup, muscle belly length, and others.

Those competitive bodybuilders you’ve seen on TV and in the magazines are the genetic cream of the crop for muscle development and they are typically on heavy doses of anabolic steroids, growth hormone, and other bodybuilding drugs. Don’t be fooled by these images, or those that scare you into thinking this way. Also, lean muscle is more compact that fat, as it takes up less space in your body, so you will actually be getting smaller when replacing the fat on your body with lean muscle.

Please understand that you’re putting yourself in the best position to succeed with your fat loss and fitness goals when you perform properly conducted intense resistance training, no matter who you are.

But make sure you understand and apply the three critical principles I discussed above. If you don’t, you’ll ultimately be unhappy with your results, both in your ability to burn fat and realize the lean, strong, and healthy body you deserve.

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

Fat Burning Furnace Discount Offer!

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3 Vital Principles You Must Know To Burn Fat Faster

Fat Burning Furnace Testimonial

[postlink]https://fat-burning-furance.blogspot.com/2009/11/fat-burning-furnace-testimonial.html?m=0[/postlink]http://www.youtube.com/watch?v=C6eSKzHrWZsendofvid
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Q: I've seen a lot of fat loss and fitness programs on the internet. What makes yours different and better than everyone else's?
A: I've seen a lot of those programs too, and I've tried a lot of them over the past few years, until I discovered the secrets that allowed me to finally lose over 42 pounds of fat while building lean muscle, strength, and cardiovascular health.

What really separates my FBF system from the rest is the fact that it requires very little time, doesn't require extra cardio exercise or severe eating restrictions, and is very simple to understand and use right away. It really is an approach that you can follow for the rest of your lean and healthy life.

Q: Does FBF require me to buy a bunch of expensive supplements or pills?
A:
Most supplements and diet pills are a complete waste of money...there is NO "magic pill" that will solve all of your body fat problems or cause you to look like a fitness model in a few days or weeks.

Real food is the best thing that fuels your Fat Burning Furnace, but what you specifically eat and how you eat it is the secret. That being said, there's nothing wrong with proper supplementation to make high quality fat loss nutrition a bit easier on yourself.

Q: Do I need a lot of equipment or a gym to do the exercises you recommend in the FBF system?
A: No. You can get good results just using the body weight versions of some of my recommended exercises. That being said, if you are really serious about finally achieving your life long health and fitness goals, you'll want to have access to resistance training equipment (machines, barbells, dumbbells, bowflex, etc.) That could mean outfitting your home with some decent equipment (I show you how to do this easily when you become a student), or joining a decent gym.

In fact, you can do most of the exercises in FBF with just a pair of adjustable dumbbells and a bench. If you're not willing to make a small investment in your health and fitness now, it's only a matter of time before you're going to pay for it in the long run in medical bills and prescription drugs. Honestly, what better investment is there than the one you make in your health and fitness?

Q: Can I use FBF even if I'm a Vegetarian?
A: Sure. In fact, many of the recommended foods in FBF are not animal, but plant based (there is a BIG fat loss reason for this)...plus we even separate animal from plant proteins in FBF so you'll be able to create your meals/snacks easily.

Q: I'd really like to order your system as it really looks amazing. I'm a bit unsure of using my credit card online though. How safe is it really?
A: That's an understandable concern. However, online ordering has come a long way since when it was first introduced years ago. In fact, ordering online via a credit card is now considered safer and more secure than many traditional forms of payment (ordering over the phone, etc.).

Our merchant account (through Clickbank) uses SSL (secure socket layer) technology to protect your information from being viewed by third parties. Even as the website owner, I do not have access to the credit card information you use to place your order. On top of that, Clickbank is the most popular and frequently used online credit card processing company in the world today for downloadable products. Rest assured, your transaction with fatburningfurnace.com is secure.

Q: What exactly is an e-book or digital book or product, and how do I download it once I place my order?
A: An e-book or digital book is simply an electronic version of a book that you download and save to your computer. Instead of going to the bookstore or waiting for the mail to deliver a hard copy book, you get instant access to your product through the magic of the internet. Once you place your order, you'll be taken to a page with instructions on how to download the Fat Burning Furnace system materials right away. You'll also receive and email with the download links as a backup.

Fat Burning Furnace Discount Offer!

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Fat Burning Furnace Testimonial

Fat Burning Furnace Review

[postlink]https://fat-burning-furance.blogspot.com/2009/11/fat-burning-furnace-review.html?m=0[/postlink]http://www.youtube.com/watch?v=Ae3BlxvaFoIendofvid
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Fat Burning Furnace Review

Q: Your Fat Burning Furnace System looks fantastic! Will I need to take a week off of work to study it?
A: Well, the book is very descriptive because I wanted to cram every ounce of fat loss and fitness knowledge I could into it to help as many people as possible achieve their fitness goals. However, I designed it to be easy to "consume". You should be able to get through the material in just a matter of hours. I am also providing plenty of pictures (and videos with the deluxe package) to help you understand the exercises and concepts right away.

Q: Does your method require me to adhere to a strict eating plan and count my calorie intake every day?
A: NO! While you certainly can’t eat loads of junk food and expect to burn fat maximally, the methods I recommend are super easy to understand and even easier to incorporate into your daily life. And while it's a good idea to understand how many approximate calories you need each day for best fat loss results, you don’t have to count calories on FBF! The best part is, you can make this part of your lifestyle forever because your body craves the foods I recommend.

Q: Will your recommendations make me get bulky or too muscular?
A: Getting bulky is a relative concern…what might seem bulky to me may not seem bulky to you. That being said, most women and many men will not get bulky from following the techniques described in the Fat Burning Furnace book. This has to do with the fact that 99% of women (and most men) lack the necessary testosterone levels and other genetic factors to produce overly large muscles. What will happen is the development of shapely and sexy muscle that will make you the envy of almost everyone you know!

Fat Burning Furnace Discount Offer!

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Fat Burning Furnace Review

Diets That Work?

[postlink]https://fat-burning-furance.blogspot.com/2009/12/httpwww.html?m=0[/postlink]http://www.youtube.com/watch?v=H-f2Zp001Gkendofvid
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Diets That Work? Forget It!...

You WON'T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. The truth is, fast weight loss that lasts comes down to a diet that works, but that is right for you. You're going to discover an easy way to trick your body into burning more calories by eating more with these delicious and healthy fat burning foods that satisfy your cravings...

Cardio Doesn't Work...

Those long and frequent cardio or aerobic workouts from quick weight loss programs are the WORST WAY to burn fat. You're going to see how to almost triple your fat loss and fitness results by exercising in the complete OPPOSITE manner with these tips for just 45 minutes a WEEK...with no cardio at all!

You Can't Lose Belly Fat With Crunches & Sit-ups...

1000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT allow you to lose belly fat or give you a flatter stomach and certainly not six pack abs. You're going to learn how to lose stomach fat 5 times faster with these full body exercises that don't actually target your abs at all...

Fat Burning Furnace Discount Offer!

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Diets That Work?

Fat Burning Furnace System

[postlink]https://fat-burning-furance.blogspot.com/2009/11/fat-burning-furnace-system.html?m=0[/postlink]http://www.youtube.com/watch?v=69UTwm9z4Zoendofvid
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Q: Will your system work for my family, both my young kids and my parents or even my grandparents?
A: The principles recommended in the Fat Burning Furnace eBook do not discriminate against any age, including those in their late teens and senior citizens. In fact, the way I instruct my students to perform the Fat Burning Furnace exercise is ideal for all age groups. Just take a look at all of the quotes from happy readers...you'll see young people and those that are even in their 70's enjoying the results FBF has given them. That being said, you should always get a full physical examination from your family doctor before undergoing any type of exercise or nutrition approach.

Q: What kind of physical shape do I need to be in before I can start using your method right away?
A: You can be in almost any kind of shape to start the Fat Burning Furnace program…the more out of shape you are, the faster and more amazing your progress will be! I even provide a break-in routine for those who have been completely sedentary in the last few months or years. If you happen to suffer from any chronic health issues, you should of course first consult with your physician prior to starting any fitness or nutrition routine.

Q: Can FBF help me lose my belly, butt, or thigh fat? These have always been problem areas for me.
A: Absolutely. Contrary to widespread misinformation, you can't spot reduce fat anywhere on your body. You have to lose it all over, that's just how the body works. FBF understands this and utilizes several techniques to maximize this fat loss rule so that you'll also lose fat in those problem areas. In the Deluxe FBF system, we even provide specific targeting routines just for these areas and more to maximize the leanness and shape in those areas.

Q: Is this system more for burning fat or for building muscle?
A: Application of the Fat Burning Furnace system will result in both because the most efficient way to ignite your fat burning furnace involves activating as much lean muscle on your body as possible. If you have a hard time embracing the idea that you're going to build muscle, get over it. The sooner you do, the sooner you'll start melting fat like a machine 24/7.

Q: How soon can I expect to see results with the FBF system?
A: This depends on your existing condition, but if you apply the FBF principles as I've outlined them, you'll notice results immediately. Immediate results will be quick strength increases, and within a couple of weeks you'll begin melting away body fat and building lean muscle and creating cardiovascular health as well. It's not uncommon for readers to lose 5-10 pounds of body fat or more in the first 2-4 weeks.

If you were to follow the FBF system for a full year, it is not uncommon for you to come very close to maximizing your ultimate genetic potential for a lean, strong, and healthy body. And all in just a few minutes, 2-3 times per week, and without boring cardio or those maddening diets. Now that's something worth celebrating!

Fat Burning Furnace Discount Offer!

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Fat Burning Furnace System

Rest, Sleep, And Burn More Fat Fast

[postlink]https://fat-burning-furance.blogspot.com/2009/11/rest-sleep-and-burn-more-fat-fast.html?m=0[/postlink]http://www.youtube.com/watch?v=MG3-22EBEB8endofvid
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By Rob Poulos
In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears. The body’s response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body.

But this growth and repair process won’t take place if the body is not allowed the time to do its job. Too often, people rush back into the gym, as many have been inundated with the “more is better” axiom when it comes to exercise. But if we don’t get out of the body’s way and let it do its magic, we will experience poor results. We won't burn fat like we want to, and we will just end up demotivated or possibly give up our efforts altogether.

If you don’t get enough rest or sleep, you’ll have a very difficult time building the fat-burning muscle that will transform your body. And you’ll also have a tough time burning fat off too! That’s why we can’t work out too long or too often when using a sufficient intensity level. When giving the body an intense stimulus, such as proper weight training, you can’t keep hammering it into the ground.

If you did this, you’d quickly over train your muscles and negate your body’s ability to recover from exercise. Your immune system could become so worn down in fact, that you might even get sick…this happened to me a few times in the past when I wasn’t paying attention to getting adequate rest and sleep.

And this repair and recover process doesn’t happen overnight, it usually takes 2 days or more, So make sure to keep between 1-3 days of rest between your properly conducted resistance training workouts, or you will be short-circuiting your chances of success to burn fat and build lean, strong, muscle.

Now that we know how important rest is to burning fat and building muscle, we also must understand the most important component of rest…otherwise know as sleep. Sleep is the ultimate recovery tool, and not only for recovery from exercise. It’s a recovery tool from any stress you take in throughout the day.

Whether it’s from family pressures, work issues, or finances, etc., increased stress can be dissolved by adequate sleep. And don’t think you can burn fat maximally when you’re over-stressed by other things in your life. A high stress level can shut down the effectiveness of your ability to burn fat, among other things.

So make sure to get adequate sleep. What’s ideal? I would recommend no less than seven or more than nine hours. In fact, seven and half hours per night might be the perfect amount!

Research has shown that we sleep in cycles of 90 minutes or so. It has been suggested that if we wake up too far before or after one of these 90 minute cycles, you will probably feel groggy for a good part of the day. So try the 5 90 minutes sleep cycles, or 7 and a half hours…you’ll most likely wake up feeling well-rested and energized, and your fat burning furnace will show it’s appreciation, allowing you to burn more fat faster.

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

Fat Burning Furnace Discount Offer!

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Rest, Sleep, And Burn More Fat Fast