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Lose the stomach fat
Stomach fat is basically still due to improper diet and lack of exercise. " the fat that sits around our middle is called abdominal fat, also known as visceral fat and the more we have abdominal fat, the higher the risk of diseases related to insulin resistance, cardiovascular disease and others. " this is because visceral fat sits deeper in the body than the other type of fat called subcutaneous fat, which is located just under the skin. According to research, a modest exercise program which is equivalent to a 30-minute brisk walking for 6 times a week can prevent visceral fat to accumulate and lose the stomach fat.
There are however two of the best exercises to help lose belly fat and these are the bicycle maneuver and the captain's chair. Lie down with your lower back pressed into the floor and your hands clasped lightly behind your head. Then you bend your knees to about a 45-degree angle from the floor. Lift your shoulders off the floor, and bring your left knee to your right elbow simultaneously," while straightening your right leg.
Using a bicycle-pedaling motion, straighten your left knee, bring the right knee in toward the left elbow. Then you extend your legs out only as far as is comfortable without arching your back. Continue alternating, keeping the movement slow and controlled to lose the stomach fat.
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